The first phase of the Liège Throwdown is an online competition to determine the best athletes who will be invited to compete in the Finals.

Athletes have ten days to record the best performance on the given workouts. 




  • Individuals : 15th november 2019 until 10th february 2020 at 23:59.

  • Team : 15th november 2019 until 21st february 2020 at 23:59.

Early Bird

Enjoy a -33% discount with the promo code "LGTD20" until the 7th January 2020 at 23:59.


  • Individuals : 01st february 2020 until 10th february 2020 at 23:59
    Workouts publication : 01st February 2020.

  • Team : 11th february 2020 until 21st february 2020 at 23:59
    Workouts publication : 11th February 2020.



  • 11th, 12th, 13th December 2020.

  • Centre sportif "La Fraineuse".  Avenue Amédée Hesse 41, 4900 Spa (Belgique).

How to qualify for the finals ?

  1. Register on Competition Corner for the Liege Throwdown 2020.

  2. Choose your category.

  3. Fill in the online form.

  4. Review the rules and waiver.

  5. Watch the qualifiers workouts.

  6. Examine the scorecards and the standards of the workouts.

  7. Perform the workouts and earn your spot to the finals.

  8. Submit your videos and scores of your performances on Competition Corner before the qualifiers' deadline.

  9. Wait for the score review and the official leaderboard.

  10. If you earned your spot for the finals, you will receive your confirmation and intation to the Finals.

  11. Fill in the form.

  12. Prepare yourself for war !


Registration individuals : 22,50€

Registration teams : 45,00€

Early Bird :

Enjoy a -33% discount with the promo code : LGTD20. Until the 31st december 2019 at 23:59.

The registration may not be refunded, except if the category is canceled !


The athlete must choose their category, depending on their age, level and decide whether

to compete as an individual or a team.


Here are the available categories :

  • Elite/Intermediate Female & Male

  • Scaled Female & Male

  • Master more than 35 years Female & Male (born in 1985)

  • Master more than 40 years Male (born in 1980)

  • Master more than 40 years Female (born in 1980) 

  • Team of two athletes Female (F+F)

  • Team of two athletes Male (H+H)

  • Team of two athletes Male & Female (H+F)

How to choose your category ?  See the standards.


Qualifiers individuals

Qualifiers TEAM


La Fraineuse, Spa