Categories

Find the different categories available in the throwdown and the standards for each category for your current level of fitness. The weights and movements indicated should be performed for multiple reps.
Please note that the weights and movements are an indication, We reserve the right to make changes for the workouts.

INDIVIDUAL CATEGORIES

TEAM CATEGORIES

LIEGE THROWDOWN 
03-04-05 JUNE  2022

La Fraineuse, Spa